FATS/COOKING FATS

Written By Katie Fridge

There is a lot of confusion about fats, how they differ, and which ones are best to use.
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I decided to make a post that goes through the various cooking fats, assessing them from those that are great, those that we need to be mindful about (for example, due to the fatty acid profile changing bases on the diet of the animal), and those that are detrimental to our health and are best to be avoided. I hope this guide helps any confusions that you may have about fats and oils. 🌞
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Not medical advice

21w

  • I have heard that we should we shouldnt eat too much saturated fat because something to do with causing or exacerbating endotoxins. That advice was coming from someone who i know is anti pufa's already.

Katie Fridge

Hi there,

I’m Katie!

I’m your website designer! I have a bachelors degree from Liberal Arts College, ACU. I majored in Management and Marketing and competed to win awards with businesses I started in college.

My designs focus on UX, YOUR audience, their experience and how they interact with your site. My design philosophies are simple and clear creating the best experience that turn visitors into repeat customers.

I choose to be an entrepreneur because I don’t like the way the world operates. We get thrown so many marketing strategies created to steal our attention and manipulate us into something we didn’t ask for. The lines can be gray in this field. My #1 goal is to be as ethical with my design as I am with you. I want my clients to be treated like the beautiful valuable human they are.

When you work with me you will get a business expert and an intuitive designer. I will help you make your vision come alive and help you make the best choices for your business.

Ready to take your business to the next level?

Let’s go.

Katiefridge.com

https://www.katiefridge.com
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