INOSITOL

🔥Click the LINK in my BIO to get a discount on the inositol that I take under “My supplement store”🔥 @drjamesdinic 

Inositol (i.e., myo-inositol) has been a game changer for my energy levels and getting off high doses of coffee. 

1 gram of inositol powder emptied out from the capsules in my coffee once to twice daily has worked wonders. I also scoop some of the powder out with a little coffee in a spoon and let it dissolve in my mouth (I feel the effects better that way). 

Inositol tastes like powdered sugar! 😊

Inositol is very important for athletic performance because it
1.) Improves glucose oxidation
2.) Drives glucose into skeletal muscle
3.) Improves glycogen synthesis
4.) Improves insulin sensitivity
5.) Improves fat burning
6.) Drives creatine into the muscle
7.) Drives calcium into the bone

Inostiol is also important for many other things including
1.) PCOS
2.) Fatty liver
3.) Mood
4.) Anxiety/Panic attacks
5.) TSH (Thyroid Stimulating Hormone) to work
6.) FSH (Follicle Stimulating Hormone) to work
7.) Insulin to work
8.) Cognition 
9.) Hydration
10.) Skin health
11.) Lung health
13.) Glucose levels 
14.) Pregnancy (neural tube defects)

What depletes inositol from the body?
1.) Magnesium deficiency
2.) NAD+ deficiency
3.) Elevated glucose
4.) Lack of salt (sodium)
5.) Insulin resistance
6.) Coffee/caffeine

🔥Click the LINK in my BIO to get a discount on the inositol that I take under “My supplement store”🔥

15w